Ladyfinger Biscuits
Nutritional Overview
This meal consists of packaged ladyfinger biscuits made with wheat flour, sugar, eggs, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ladyfinger Biscuits contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Ladyfinger Biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ladyfinger Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ladyfinger Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ladyfinger Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (36% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Eggs
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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