Laddade pommes med kött
Nutritional Overview
En laddad tallrik med pommes frites toppad med grillat nötkött, majonnäs, barbecuesås, rostad lök, jalapeños och ostsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Laddade pommes med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laddade pommes med kött provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Laddade pommes med kött is an excellent energy source for active individuals and athletes.
• High in fats (62g), Laddade pommes med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Laddade pommes med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (39% of total calories).
• Protein sources: Pommes frites, Grillad nötkött, Ostsås provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Barbecuesås, Rostad lök, Ostsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Grillad nötkött
100gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Barbecuesås
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Rostad lök
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Jalapeños
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ostsås
30gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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