Laddade pommes med kött
Nutritional Overview
En laddad pommes frites-rätt toppad med rivet nötkött, ost, jalapeños, rödlök, färska örter, tomat, grön lök, röd chili och såser. Vissa ingredienser har uppskattade värden och saknade näringsvärden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Laddade pommes med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laddade pommes med kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Laddade pommes med kött is an excellent energy source for active individuals and athletes.
• High in fats (54g), Laddade pommes med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Laddade pommes med kött should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (42% of total calories).
• Protein sources: Pommes frites, Rivet kött (nötkött), Riven ost provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 6g
| Carbs: 52g
| Fat: 20g
Rivet kött (nötkött)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färsk koriander/persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfil/sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs/sås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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