Lactose-free yogurt cup
Nutritional Overview
This meal consists of lactose-free yogurt and banana slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of full label data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Lactose-free yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Lactose-free yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lactose-free yogurt cup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lactose-free yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lactose-free yogurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free yogurt contributes 120 calories (75% of total calories).
• Protein sources: Lactose-free yogurt provide essential amino acids for muscle health.
• Energy sources: Lactose-free yogurt, Banana slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactose-free yogurt
200gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Banana slices
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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