Lactose-Free Protein Shake
Nutritional Overview
A nutrient-dense lactose-free protein shake combining moderate protein, high carbs mainly from dates and oats, with healthy fats from peanut butter, suitable for energy and muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Lactose-Free Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lactose-Free Protein Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lactose-Free Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lactose-Free Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lactose-Free Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (34% of total calories).
• Protein sources: lactose free milk, peanut butter, oats provide essential amino acids for muscle health.
• Energy sources: lactose free milk, dates, peanut butter, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lactose free milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
dates
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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