Lactose Free Plain Milk
Nutritional Overview
This is a 400ml bottle of lactose free plain milk. Estimated values are based on typical nutrition for lactose free low fat milk. All values are estimated; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Lactose Free Plain Milk provides moderate energy and can fit well into most balanced meal plans.
• Lactose Free Plain Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lactose Free Plain Milk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lactose Free Plain Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lactose Free Plain Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose free milk contributes 160 calories (100% of total calories).
• Protein sources: Lactose free milk provide essential amino acids for muscle health.
• Energy sources: Lactose free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactose free milk
400gr
Protein: 16g
| Carbs: 16g
| Fat: 4g
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