Lactose Free Milk Drink
Nutritional Overview
This is a 400ml bottle of Almarai lactose free plain milk. Estimated values are based on typical lactose free milk nutrition, with 50% more protein and low fat. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lactose Free Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lactose Free Milk Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Lactose Free Milk Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lactose Free Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lactose Free Milk Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose free milk contributes 180 calories (100% of total calories).
• Protein sources: Lactose free milk provide essential amino acids for muscle health.
• Energy sources: Lactose free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactose free milk
400gr
Protein: 20g
| Carbs: 18g
| Fat: 4g
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