Lactose Free Milk
Nutritional Overview
This is a serving of lactose free full cream cow's milk (200ml, approx 200g). Nutrition facts are based on the label. Sugar content is not specified, so set to 0. Only one main ingredient is listed. Health score reflects moderate fat and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Lactose Free Milk provides moderate energy and can fit well into most balanced meal plans.
• Lactose Free Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Lactose Free Milk is suitable for low-carb and ketogenic diets.
• Lactose Free Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lactose Free Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: UHT Full Cream Cow's Milk contributes 143 calories (100% of total calories).
• Protein sources: UHT Full Cream Cow's Milk provide essential amino acids for muscle health.
• Energy sources: UHT Full Cream Cow's Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
UHT Full Cream Cow's Milk
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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