Lactose Free Labneh Wrap
Nutritional Overview
This meal consists of whole wheat flatbread spread with lactose free labneh. Estimated values are based on visible ingredients and typical serving sizes. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lactose Free Labneh Wrap provides moderate energy and can fit well into most balanced meal plans.
• Lactose Free Labneh Wrap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Lactose Free Labneh Wrap is an excellent energy source for active individuals and athletes.
• Lactose Free Labneh Wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lactose Free Labneh Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 150 calories (71% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Lactose free labneh
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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