Lactose-free iced coffee
Nutritional Overview
Lactose-free Starbucks Arabica iced coffee drink with sweetener. Nutritional values based on 330ml serving. Some ingredient values are estimated due to limited label data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Lactose-free iced coffee provides moderate energy and can fit well into most balanced meal plans.
• Lactose-free iced coffee contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lactose-free iced coffee provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lactose-free iced coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Lactose-free iced coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free milk contributes 66 calories (55% of total calories).
• Protein sources: Lactose-free milk provide essential amino acids for muscle health.
• Energy sources: Lactose-free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactose-free milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Arabica coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
75gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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