Lactel Semi-Skimmed Milk
Nutritional Overview
300ml Lactel semi-skimmed milk with 1.5% fat, providing moderate protein, low fat, and natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lactel Semi-Skimmed Milk provides moderate energy and can fit well into most balanced meal plans.
• Lactel Semi-Skimmed Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lactel Semi-Skimmed Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Lactel Semi-Skimmed Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lactel Semi-Skimmed Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-skimmed milk contributes 150 calories (100% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi-skimmed milk
300gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
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