Lacta Oreo branco
Nutritional Overview
Barra de chocolate branco Lacta com pedaços de biscoito Oreo. Valores estimados com base em porção padrão de 40g. Alguns valores podem estar ausentes ou aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lacta Oreo branco provides moderate energy and can fit well into most balanced meal plans.
• Lacta Oreo branco provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lacta Oreo branco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lacta Oreo branco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate branco contributes 120 calories (57% of total calories).
• Energy sources: chocolate branco, biscoito Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate branco
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
biscoito Oreo
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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