Lachsfilet mit Haut
Nutritional Overview
Dieses Gericht besteht aus 300g Lachsfilet mit Haut. Es enthält etwa 600 kcal, 60g Protein, 42g Fett und keine Kohlenhydrate oder Zucker. Nährwerte geschätzt basierend auf typischem Lachsfilet. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lachsfilet mit Haut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachsfilet mit Haut provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (42g), Lachsfilet mit Haut provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachsfilet mit Haut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 600 calories (100% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachsfilet
300gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
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