Lachs-Wrap
Nutritional Overview
Ein Wrap mit Lachs, Salat und einer würzigen Honig-Senf-Dill-Sauce. Der Wrap liefert 500 Kalorien und bietet ein ausgewogenes Verhältnis von Eiweiß, Kohlenhydraten und Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lachs-Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs-Wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lachs-Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lachs-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla-Wrap contributes 200 calories (40% of total calories).
• Protein sources: Tortilla-Wrap, Lachs provide essential amino acids for muscle health.
• Energy sources: Tortilla-Wrap, Honig-Senf-Dill-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla-Wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Lachs
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Salat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honig-Senf-Dill-Sauce
30gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
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