Lachs Poké Bowl
Nutritional Overview
Poké Bowl mit Reis, Lachs, Mango, Avocado, grünen Sojabohnen, Gurke, Capelinrogen und Sesamsauce. Nährwerte geschätzt, einige Werte wurden auf 0 gesetzt, wenn unbekannt. Gesamtgewicht 402g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lachs Poké Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Poké Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lachs Poké Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lachs Poké Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs Poké Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 300 calories (50% of total calories).
• Protein sources: Reis, Lachs, Grüne Sojabohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
220gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
Lachs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Mango
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Grüne Sojabohnen
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Capelinrogen
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Sesamsauce
12gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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