Lachs Poké Bowl
Nutritional Overview
Poké Bowl mit Lachs, Mango, Capelin-Fischrogen, grünen Sojabohnen, Avocado, Gurke und Sesamsauce. Werte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lachs Poké Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Poké Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Lachs Poké Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lachs Poké Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs Poké Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 310 calories (46% of total calories).
• Protein sources: Reis, Lachs, Sojabohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Sesamsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
217gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Lachs
33gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Mango
33gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurke
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
33gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Sojabohnen
11gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Capelin Fischrogen
11gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Sesamsauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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