Lachs Poké Bowl
Nutritional Overview
Poké Bowl mit Lachs, Reis, Mango, Avocado, grünen Sojabohnen, Capelinrogen und Sesamsauce. Nährwerte geschätzt, fehlende Werte auf 0 gesetzt. Zutaten und Mengen basieren auf sichtbaren Angaben und typischen Portionsgrößen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lachs Poké Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Poké Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lachs Poké Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lachs Poké Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs Poké Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 220 calories (37% of total calories).
• Protein sources: Lachs, Reis, Grüne Sojabohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Mango, Sesamsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Reis
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Mango
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Grüne Sojabohnen
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Capelinrogen
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Sesamsauce
36gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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