Lachs mit Spinat
Nutritional Overview
Gebratener Lachs auf Spinat und Pak Choi mit Cashewkernen. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs mit Spinat contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs mit Spinat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Spinat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lachs mit Spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lachs mit Spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 334 calories (88% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachs
180gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
Spinat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pak Choi
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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