Lachs mit Reis und Mais
Nutritional Overview
Gericht mit 150g gegrilltem Lachs, 150g Reis, 80g Mais und 100g Karotten, enthält 720 kcal mit hohem Proteingehalt und ausgewogenen Makronährstoffen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lachs mit Reis und Mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis und Mais provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lachs mit Reis und Mais is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lachs mit Reis und Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Reis und Mais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrillter Lachs (150g) contributes 450 calories (63% of total calories).
Detailed Ingredient Breakdown
gegrillter Lachs (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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