Lachs mit Reis und Gemüse
Nutritional Overview
Schüssel mit gebratenem Lachs, weißem Reis, gemischtem Gemüse und roter Bete. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Lachs mit Reis und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis und Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lachs mit Reis und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lachs mit Reis und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Reis und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 280 calories (42% of total calories).
• Protein sources: Lachs, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Karotten, Mais, Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Weißer Reis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Bohnen
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Erbsen
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Bete
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sesam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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