Lachs mit Reis und Erbsen
Nutritional Overview
Gebratener Lachs mit gekochtem weißem Reis und Erbsen. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lachs mit Reis und Erbsen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis und Erbsen provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lachs mit Reis und Erbsen is an excellent energy source for active individuals and athletes.
• High in fats (33g), Lachs mit Reis und Erbsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Reis und Erbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 416 calories (59% of total calories).
• Protein sources: Lachs, Weißer Reis gekocht, Erbsen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis gekocht, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
Weißer Reis gekocht
170gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Erbsen
70gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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