Lachs mit Reis und Erbsen
Nutritional Overview
Eine gesunde Mahlzeit mit gebratenem Lachsfilet, braunem Reis und grünen Erbsen. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lachs mit Reis und Erbsen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis und Erbsen provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lachs mit Reis und Erbsen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lachs mit Reis und Erbsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Reis und Erbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 370 calories (55% of total calories).
• Protein sources: Lachsfilet, Brauner Reis, Grüne Erbsen provide essential amino acids for muscle health.
• Energy sources: Brauner Reis, Grüne Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
Brauner Reis
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Grüne Erbsen
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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