Lachs mit Reis & Gemüse
Nutritional Overview
Dieses Gericht besteht aus gebratenem Lachsfilet, einer Portion gemischtem Gemüse (Karotten und Blumenkohl) und einer Beilage aus Reis mit kleinen Nudeln. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lachs mit Reis & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis & Gemüse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lachs mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lachs mit Reis & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Reis & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (52% of total calories).
• Protein sources: Lachsfilet, Reis mit Nudeln provide essential amino acids for muscle health.
• Energy sources: Gemischtes Gemüse (Karotten, Blumenkohl), Reis mit Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Gemischtes Gemüse (Karotten, Blumenkohl)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Reis mit Nudeln
150gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
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