Lachs mit Pommes
Nutritional Overview
Erkannt wurden Lachs, Pommes frites und Rosenkohl. Die Nährwerte und Mengen sind geschätzt anhand der sichtbaren Portion. Nicht eindeutig sichtbare Zutaten wie Öl, Salz oder Gewürze wurden mit 0 angesetzt und hier vermerkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Lachs mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Pommes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lachs mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lachs mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lachs mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 412 calories (58% of total calories).
• Protein sources: Lachs, Pommes frites, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Rosenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
220gr
Protein: 48g
| Carbs: 0g
| Fat: 24g
Pommes frites
90gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Rosenkohl
160gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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