Lachs mit Mischgemüse
Nutritional Overview
Gebratener Lachs mit einer Mischung aus Mais, Karotten, Blumenkohl, Brokkoli und Zwiebeln. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Tellers; fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Lachs mit Mischgemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Mischgemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Mischgemüse provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Lachs mit Mischgemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Mischgemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 416 calories (78% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
Mais
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blumenkohl
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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