Lachs mit Mischgemüse
Nutritional Overview
Gebratener Lachs mit Mischgemüse aus Karotten, Mais, Blumenkohl und wenig Brokkoli. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs mit Mischgemüse contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs mit Mischgemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Mischgemüse provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lachs mit Mischgemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Mischgemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 364 calories (78% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
• Energy sources: Karotten, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
180gr
Protein: 36g
| Carbs: 0g
| Fat: 23g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Blumenkohl
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Brokkoli
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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