Lachs mit Lauchreis
Nutritional Overview
Proteinreicher Lachs mit ballaststoffreichem Lauchreis und Gemüse; moderater Zuckergehalt durch Karotten, insgesamt ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs mit Lauchreis contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs mit Lauchreis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Lachs mit Lauchreis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lachs mit Lauchreis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Lauchreis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs (gegart) contributes 280 calories (70% of total calories).
• Protein sources: Lachs (gegart), Reis (gekocht, Lauchreis) provide essential amino acids for muscle health.
• Energy sources: Reis (gekocht, Lauchreis), Lauch, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs (gegart)
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Reis (gekocht, Lauchreis)
30gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Lauch
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotten
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olivenöl (zum Dünsten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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