Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi
Nutritional Overview
Diese ausgewogene Mahlzeit vereint eiweißreichen Lachs, nährstoffreiche Kürbiskerne, ballaststoffreiche Bohnen, Brokkoli und Mini-Gnocchi, verfeinert mit etwas Olivenöl. Sie liefert hochwertige Proteine, gesunde Fette und eine erhöhte Menge an Kohlenhydraten durch die Gnocchi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Kürbiskernen, Bohnen, Brokkoli und Mini-Gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 210 calories (33% of total calories).
• Protein sources: Lachs, Kürbiskerne, Bohnen provide essential amino acids for muscle health.
• Energy sources: Bohnen, Brokkoli, Mini-Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Kürbiskerne
20gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Bohnen
100gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Brokkoli
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Mini-Gnocchi
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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