Lachs mit Kartoffeln und grünen Bohnen
Nutritional Overview
Gegrillter Lachs in reduzierter Menge mit Skyr Natur Soße, dazu gekochte Kartoffeln und grüne Bohnen – eiweißreiches, ausgewogenes Gericht.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lachs mit Kartoffeln und grünen Bohnen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Kartoffeln und grünen Bohnen provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lachs mit Kartoffeln und grünen Bohnen is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lachs mit Kartoffeln und grünen Bohnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Kartoffeln und grünen Bohnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs (200g) contributes 350 calories (65% of total calories).
Detailed Ingredient Breakdown
Lachs (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochte Kartoffeln (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Bohnen (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Natur Soße (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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