Lachs mit Kartoffeln
Nutritional Overview
Gebratenes Lachsfilet mit Bratkartoffeln, gemischtem Ofengemüse und kleinem Beilagensalat. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Lachs mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratkartoffelscheiben contributes 320 calories (43% of total calories).
• Protein sources: Lachsfilet, Bratkartoffelscheiben provide essential amino acids for muscle health.
• Energy sources: Bratkartoffelscheiben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
160gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Bratkartoffelscheiben
170gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brokkoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blattsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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