Lachs mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Lachsfilet, Salzkartoffeln, einer Zitronenscheibe, Tomatenscheibe und grüner Soße. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lachs mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Kartoffeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (55% of total calories).
• Protein sources: Lachsfilet, Salzkartoffeln, Grüne Soße provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Salzkartoffeln
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Zitronenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grüne Soße
50gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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