Lachs mit Gemüse und Kartoffeln
Nutritional Overview
Mahlzeit mit Lachs, Hähnchenbrust, gekochten Kartoffeln, Brokkoli, Spinat und Bratensoße. Nährwerte von Silberzwiebeln sind unbekannt und nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lachs mit Gemüse und Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Gemüse und Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lachs mit Gemüse und Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lachs mit Gemüse und Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Gemüse und Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 180 calories (33% of total calories).
• Protein sources: Gekochte Kartoffeln, Lachsfilet, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Kartoffeln
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Lachsfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Brokkoli und Spinat
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bratensoße
50gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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