Lachs mit Gemüse-Pasta
Nutritional Overview
Ein Gericht mit gebratenem Lachsfilet, Fusilli-Nudeln und sautiertem Gemüse (Zucchini, Paprika), zubereitet mit Olivenöl. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lachs mit Gemüse-Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Gemüse-Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lachs mit Gemüse-Pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lachs mit Gemüse-Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Gemüse-Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (46% of total calories).
• Protein sources: Lachsfilet, Fusilli Pasta provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Paprika (gelb & rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Fusilli Pasta
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (gelb & rot)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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