Lachs mit Couscous
Nutritional Overview
Das Gericht besteht aus gebratenem Lachsfilet, gewürztem Couscous mit Gemüse, gebratenem Zucchini und Aubergine sowie einem Klecks Joghurt oder Sauerrahm. Einige Zutatenmengen sind geschätzt, daher können Kalorien leicht variieren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lachs mit Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lachs mit Couscous is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lachs mit Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Lachsfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous mit Gemüse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratene Zucchini und Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt oder Sauerrahm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!