Lachs mit Brot und Zucchini
Nutritional Overview
Ein ausgewogenes Gericht mit gebratenem Lachs, einer Scheibe Vollkornbrot und sautierten Zucchini. Traubelol.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lachs mit Brot und Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Brot und Zucchini provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lachs mit Brot und Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lachs mit Brot und Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Brot und Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Lachsfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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