Lachs mit Brokkoli & Püree
Nutritional Overview
Das Gericht besteht aus gebratenem Lachsfilet, gedämpftem Brokkoli und cremigem Kartoffelpüree. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs mit Brokkoli & Püree contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs mit Brokkoli & Püree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Brokkoli & Püree provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Lachs mit Brokkoli & Püree provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Brokkoli & Püree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (60% of total calories).
• Protein sources: Lachsfilet, Brokkoli, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Brokkoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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