Lachs mit Blumenkohl
Nutritional Overview
Das Gericht besteht aus gebratenem Lachsfilet auf einem Bett aus gewürztem Blumenkohl mit Zwiebeln und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lachs mit Blumenkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Blumenkohl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Blumenkohl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lachs mit Blumenkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Blumenkohl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 350 calories (67% of total calories).
• Protein sources: Lachsfilet, Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Blumenkohl
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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