Lachs mit Avocado-Kernöl
Nutritional Overview
Größer Teller mit Lachs, Avocado, Frischkäse und Kernöl; relativ proteinreich mit viel gesunden Fetten und moderaten Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lachs mit Avocado-Kernöl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Avocado-Kernöl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lachs mit Avocado-Kernöl is an excellent energy source for active individuals and athletes.
• High in fats (46g), Lachs mit Avocado-Kernöl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Avocado-Kernöl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs (frisch, größer Teller) contributes 310 calories (45% of total calories).
• Protein sources: Lachs (frisch, größer Teller), Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado, Salat/Gemüse (Beilage, grob) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs (frisch, größer Teller)
180gr
Protein: 34g
| Carbs: 0g
| Fat: 19g
Avocado
150gr
Protein: 4g
| Carbs: 14g
| Fat: 22g
Frischkäse
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Kernöl
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Salat/Gemüse (Beilage, grob)
5gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Brot/Beilage (geschätzt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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