Lachs-Käse-Brot
Nutritional Overview
Zwei Scheiben Vollkornbrot mit Butter, Käse und Räucherlachs. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs-Käse-Brot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs-Käse-Brot provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lachs-Käse-Brot is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lachs-Käse-Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs-Käse-Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (38% of total calories).
• Protein sources: Vollkornbrot, Räucherlachs, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Räucherlachs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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