Lachs-Kartoffel-Salat
Nutritional Overview
Ein ausgewogener Salat mit gegrilltem Lachs, gerösteten Kartoffeln und frischem Gemüse. Mit 36g Protein und gesunden Fetten ist diese Mahlzeit sättigend und nährstoffreich.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Lachs-Kartoffel-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs-Kartoffel-Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lachs-Kartoffel-Salat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lachs-Kartoffel-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs-Kartoffel-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Lachs contributes 210 calories (40% of total calories).
• Protein sources: Gegrillter Lachs, Geröstete Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Geröstete Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Lachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Geröstete Kartoffelspalten
120gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Geriebene Karotte
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahini Soße
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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