Lachs Harzer Käse Omelette
Nutritional Overview
Protein-rich meal featuring 150g salmon, 100g Harzer cheese, and 3 eggs, low in carbs and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Lachs Harzer Käse Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Harzer Käse Omelette provides 92g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Lachs Harzer Käse Omelette is suitable for low-carb and ketogenic diets.
• High in fats (30g), Lachs Harzer Käse Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs Harzer Käse Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bio Lachs contributes 270 calories (46% of total calories).
• Protein sources: Bio Lachs, Harzer Käse, Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bio Lachs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Harzer Käse
100gr
Protein: 30g
| Carbs: 1g
| Fat: 1g
Eier
150gr
Protein: 29g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!