Lachs-Gemüse-Teller
Nutritional Overview
Dieser Teller enthält 120 g Lachs, 150 g gekochte Kartoffeln und 300 g verschiedenes Gemüse (darunter Karotten, Brokkoli, Blumenkohl, Erbsen und Mais). Die Gewürze sind kalorienfrei. Die Nährwerte basieren auf geschätzten Werten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs-Gemüse-Teller contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs-Gemüse-Teller provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lachs-Gemüse-Teller is an excellent energy source for active individuals and athletes.
• Lachs-Gemüse-Teller contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lachs-Gemüse-Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 216 calories (44% of total calories).
• Protein sources: Lachs, Kartoffeln, gekocht, Brokkoli, Erbsen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, gekocht, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Kartoffeln, gekocht
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brokkoli
75gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blumenkohl
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Erbsen
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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