Lachs-Ei-Gemüse-Teller
Nutritional Overview
Ein ausgewogener Teller mit 90g Räucherlachs, 100g Roggenbrot in Butter geröstet, 100g Hüttenkäse, einem gekochten Ei, frischem Gemüse und Kräutern – reich an Proteinen und gesunden Fetten bei moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lachs-Ei-Gemüse-Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs-Ei-Gemüse-Teller provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lachs-Ei-Gemüse-Teller is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lachs-Ei-Gemüse-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs-Ei-Gemüse-Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 190 calories (35% of total calories).
Detailed Ingredient Breakdown
Räucherlachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sprossen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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