Lachs Avocado Mozzarella
Nutritional Overview
A balanced sandwich with rich protein from salmon and mozzarella, healthy fats from avocado, moderate carbs from whole grain bread, low sugars, and a strong health profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lachs Avocado Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs Avocado Mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lachs Avocado Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lachs Avocado Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs Avocado Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs (salmon) contributes 200 calories (36% of total calories).
• Protein sources: Lachs (salmon), Mozzarella, Bread (whole grain) provide essential amino acids for muscle health.
• Energy sources: Avocado, Bread (whole grain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs (salmon)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Mozzarella
80gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Bread (whole grain)
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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