Lachs auf Kartoffelbasis
Nutritional Overview
Ausgewogenes Gericht mit Lachs, Kartoffeln, Salat und Kräuterfrischkäse – gute Proteinquelle bei moderatem Fett- und Kohlenhydratgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lachs auf Kartoffelbasis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs auf Kartoffelbasis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lachs auf Kartoffelbasis is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lachs auf Kartoffelbasis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs auf Kartoffelbasis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wildlachs (250g) contributes 240 calories (46% of total calories).
Detailed Ingredient Breakdown
dünne Kartoffelscheiben (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebel (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gouda light (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuterfrischkäse (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wildlachs (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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