Labneli omlet tabağı
Nutritional Overview
Görüntüde labne sürülmüş kabaklı omlet, salatalık ve siyah zeytin bulunuyor. Çay şekersiz varsayıldığı için toplamlara eklenmedi. Görünmeyen veya net seçilemeyen içerikler için 0 kullanılmadı; eksik değer olsaydı 0 olarak atanacaktı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneli omlet tabağı contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Labneli omlet tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Labneli omlet tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Labneli omlet tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Labneli omlet tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 216 calories (49% of total calories).
• Protein sources: yumurta, labne peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
labne peyniri
50gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
kabak
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pişirme yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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