Labneh Za'atar Wrap
Nutritional Overview
A wrap made with whole wheat flatbread, labneh, za'atar mixed with olive oil, and chopped cucumber. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Labneh Za'atar Wrap provides moderate energy and can fit well into most balanced meal plans.
• Labneh Za'atar Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Labneh Za'atar Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Labneh Za'atar Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Labneh Za'atar Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (41% of total calories).
• Protein sources: Whole wheat flatbread, Labneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Labneh
40gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Za'atar spice mix with olive oil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Cucumber
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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