Labneh Za'atar Sandwich
Nutritional Overview
This is a labneh za'atar sandwich with a white sandwich roll, labneh, za'atar, pickled green chili, and olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Za'atar Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Za'atar Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Labneh Za'atar Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Labneh Za'atar Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Labneh Za'atar Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich roll contributes 220 calories (52% of total calories).
• Protein sources: White sandwich roll, Labneh (strained yogurt) provide essential amino acids for muscle health.
• Energy sources: White sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich roll
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Labneh (strained yogurt)
40gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Za'atar spice mix
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pickled green chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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