Labneh & Za'atar Flatbread
Nutritional Overview
A small piece of whole wheat flatbread topped with labneh and za'atar spice mix in olive oil. Nutritional values are estimated based on visible ingredients and portion size. Some values may be approximated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Labneh & Za'atar Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Labneh & Za'atar Flatbread provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Labneh & Za'atar Flatbread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh & Za'atar Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 70 calories (54% of total calories).
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Labneh (strained yogurt)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Za'atar spice mix with olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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