Labneh Za'atar Flatbread
Nutritional Overview
This meal consists of whole wheat flatbread topped with labneh and za'atar spice mix. All visible ingredients are included and estimated. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Labneh Za'atar Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Labneh Za'atar Flatbread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Labneh Za'atar Flatbread is an excellent energy source for active individuals and athletes.
• Labneh Za'atar Flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh Za'atar Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 140 calories (52% of total calories).
• Protein sources: whole wheat flatbread, labneh provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
labneh
40gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
za'atar spice mix
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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